Hugfester"s
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14578.1 Great Wednesday Morning "OOB" Family ! It's hump day And I'm not talking whales or camels, but the nature of the human spirit that craves love, fun, and total satisfaction in every aspect of life, health comes first on the list . Being healthy physically, mentally, and spiritually is the total package we all strive to achieve in our lives. Completeness and a sense of harmony when all three things are in tune for a better life. How do we achieve this harmony when we have a liver disease, can our minds be supercharged into making us feel better with illness ? I say absolutely. When you get up the first thing we usually do is go to the bathroom half asleep and a bit groggy, well this is also the best time for retraining our attitudes. Look into the mirror EEEEEK ! then smile at yourself for a total of 60 seconds. A minute is a long time to do this and while you hold the silly grin...you will find yourself really smiling. The more you smile at yourself the happier...